Off Season Training

TRACK CLUBS: These clubs run the months of June & July and practices are normally 2 days a week.
You can choose the meets you want to attend. cost is approx. $70 to join. you can be
as serious as you want or as low key as you want.
Flying Dragons Pole Vault Club: Phone: 309-267-3973
This club is ran by Mike Cockerham. He is one of the best pole vault coaches available. I would highly recommend him
if you want to go to the next level in the pole vault.
HEART OF ILLINOIS TITANS TRACK CLUB: Phone: 309-212-5087
This starts the first of June. Coach Anderson will also be assisting there, so if you need more information,
you may contact him personally at:  [email protected]
or his cell number: 309-838-4125
SPORTS ENHANCEMENT CENTERS: Contact Person: Nate @ 309-663-9300
This center is located in Bloomington, IL and we would highly recommend this one. This is something
that will make you stronger, faster and help with fewer injuries during the track season. We have seen fantastic
results out of this program. The program runs approx. 8 weeks and the cost is dependant on how many people sign up.
They do give group discounts. NOTE: This program should start 10-12 weeks before track season starts to get the most out of it.
In other words, start this sometime in December and end the first week in February.
Any questions please contact Coach Anderson.
[email protected]
or his cell number: 309-838-4125
Last Thing…you can always just start running and weight lifting 6-8 weeks before the track season starts
which will help you be stronger and build a better foundation.
As always, these are only suggestions. I know your summer can be very busy. The one thing we want you to know is
not to over-load yourself and try to do too many sports at the same time.
If you have any questions please contact Coach Anderson.
[email protected]
or his cell number: 309-838-4125